Tamela Stull-Drugan, LMHC, LPC

Tamela Stull-Drugan is a licensed mental health counselor with 22 years of experience helping people navigate stress, anxiety, addictions, depression, and grief. She works with adults who are struggling with workplace pressure, relationship concerns, parenting stress, or major life changes. Tamela emphasizes respect and dignity, and she aims to help clients make changes that fit their values and lives.

Her style is warm and practical. She listens first, then tailors conversation and plans to each person’s situation. Sessions focus on realistic steps you can try between visits and ways to manage strong emotions when they arise.

Tamela uses several evidence-informed approaches to guide her work. Cognitive behavioral techniques help identify unhelpful thoughts and shift behaviors. Client-centered methods keep the conversation focused on the client’s goals and values. Mindfulness practices are used to build moment-to-moment coping skills, and solution-focused ideas help set clear, achievable objectives.

Across 22 years in Florida, Tamela has worked in substance abuse and mental health settings. That background informs a practical, skills-based approach to recovery and daily coping. She aims to help people regain a sense of control and rebuild routines that support longer-term wellbeing.

Starting therapy is often hard. Tamela focuses on meeting people where they are and supporting steady progress. Her approach is collaborative, with treatment tailored to each person’s needs and pace.

How Tamela Uses Therapy Methods Online

Client-centered therapy focuses on the person’s priorities and values. The therapist listens closely and helps people clarify goals and next steps, which can be useful for relationship or career stress.

Cognitive behavioral therapy, or CBT, looks at the connection between thoughts, feelings, and behaviors. It teaches practical skills to challenge unhelpful thoughts and build healthier routines for anxiety, depression, and addiction recovery.

Finding the right approach is part of the work. Tamela will talk with each client about what feels most useful and adapt methods based on needs, goals, and preferences. That collaboration helps shape sessions so they fit a person’s life and pace.

Confirm current session options before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use mindfulness exercises and CBT homework between meetings, helping skills translate into daily life.