Susanne Sogar, LMHC

Susanne Sogar is a Florida licensed mental health counselor with five years of practice. She guides people through stress, anxiety, grief, parenting strain, and major life changes. Susanne works in English and German and accepts international clients. She begins by building a trusting relationship where clients feel heard. From there she helps people notice strengths they may not recognize yet. Sessions focus on practical steps and clear goals rather than long theory talks. Susanne uses straightforward methods to address trauma and related concerns. She applies approaches such as cognitive behavioral work and trauma-focused techniques to help reduce upsetting thoughts and reactions. Eye movement desensitization and reprocessing plays a role when trauma memories need a different kind of attention. Her style is direct but warm. She values cultural and spiritual backgrounds and respects each person's beliefs as part of their story. That perspective can make it easier to shape solutions that fit a person's life and values. People come to her for help with relationships, intimacy issues, anger, low self-esteem, career stress, and ADHD-related worries. She also offers support around attachment issues, hospice and end-of-life concerns, midlife transitions, mood disorders, phobias, and social anxiety. To begin, Susanne asks people to use the site’s Start Therapy button and complete a short matching questionnaire. Scheduling follows based on the therapist's availability and the subscription plan chosen.

How Susanne’s Approaches Work Online

Susanne commonly uses cognitive behavioral work and trauma-focused methods in her practice. Cognitive behavioral work looks at unhelpful thoughts and behaviors and helps people try new ways of thinking and acting to reduce anxiety or low mood. Trauma-focused approaches aim to safely address painful memories and reduce their hold on daily life by working step by step. She also uses eye movement desensitization and reprocessing when trauma memories need a different pathway for processing; that method involves guiding attention while recalling distressing memories to reduce their intensity. These approaches are practical tools she draws on to match what a person needs in sessions. Finding the right method is a collaborative process. The therapist will work with each person to decide which approaches fit their goals and comfort level, and she adjusts the plan as needed. Clients help set goals and review progress together. Confirm the available online session formats before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and help access care across time zones for international clients. Ask about scheduling and format options when you complete the matching questionnaire to plan sessions that work with your day.