Stephanie Safos-Moriarty, LMHC

Stephanie Safos-Moriarty is a Licensed Mental Health Counselor (LMHC) with 11 years of clinical experience. She focuses on helping people cope with trauma and abuse, anxiety, depression, and relationship and family concerns. Her style is warm and straightforward, aimed at making the first step into counseling feel manageable.

She draws on Cognitive Behavioral Therapy and other practical methods to create sessions that fit each person. That means identifying patterns that keep problems going and trying simple, step-by-step changes. Sessions often include tools for managing stress, reducing anxiety, and improving sleep and mood.

Stephanie has worked with substance-use issues, trauma, grief, and intimacy-related struggles across a range of settings. She also supports people dealing with parenting strain, career stress, compassion fatigue, and choices around recovery and change. Her background includes work with LGBTQ individuals and clients impacted by domestic violence and human trafficking, and she brings that experience into day-to-day practice.

Her approach blends problem-solving with empathy. She uses motivational interviewing to help people find reasons to change, and solution-focused techniques to set short-term goals. Stephanie emphasizes skill-building so clients leave with clear, usable steps.

The therapist practices in Florida and offers sessions in English. New clients begin by completing a brief matching questionnaire and scheduling according to availability.

How therapeutic approaches shape online care

Stephanie uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and behaviors. CBT breaks problems into smaller parts so clients can try specific techniques for anxiety, depression, and sleep or eating issues.

She also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques are useful when strong emotions or relationship conflicts get in the way of daily life.

Finding the right approach is a collaborative step. Stephanie will talk with clients about goals and preferences, try approaches that fit those goals, and adjust the work as needed. The process is practical and paced to the persons needs rather than rigid steps.

Confirm the available session formats before booking, as options were not specified in the biography. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when days are tight. Some formats may also let people use audio-only or a lighter camera setup if that helps them stay engaged. Licensed professionals, including this therapist, aim to tailor sessions so therapy fits into everyday life.