- Addictions support
- Career coaching
- Mindfulness-based
About Shannon
She approaches sessions with respect, sensitivity, and compassion. Conversation is tailored to each person, and treatment plans are shaped around real-life needs. Shannon emphasizes practical steps and steady progress rather than one-size-fits-all methods.
Many people come to her feeling stuck, overwhelmed, or unsure how to move forward. She helps them break problems into manageable pieces and find small changes that add up. Goals may include improving motivation, addressing eating or body image concerns, or coping with grief and loss.
Shannon draws on mindfulness techniques, motivational interviewing, and solution-focused work to support change. These approaches are used in flexible ways to match what a person needs that day. She invites collaboration and encourages clients to steer the pace and focus of sessions.
Her background also includes supporting people through caregiver stress, communication problems, mood concerns, and issues tied to military service. Shannon works in English and practices across a range of life stages and challenges.
How Shannon Integrates Approaches into Online Work
Shannon uses mindfulness therapy to help people notice thoughts and feelings without getting overwhelmed; this can reduce reactivity and build calm in daily life. Motivational interviewing is used to explore a person’s readiness for change and to strengthen their own reasons for taking steps forward. Solution-focused therapy looks for what already works and builds on those strengths to create quick, achievable goals.Choosing the right approach is part of the work together. Shannon will listen to a person’s situation, goals, and preferences and then suggest ways of working that feel most helpful. She emphasizes collaboration so clients help shape the focus and pace of sessions.
The original biography does not specify session formats, so confirm available online options before booking. Online therapy can make it easier to add sessions into a busy week, cut travel time, and fit short check-ins around work or caregiving. Some people prefer not to be on camera, while others like video for face-to-face connection; Shannon can discuss what will fit into someone’s routine and the kind of session that will best support their goals.
Frequently asked questions
What kinds of concerns does Shannon address?
She helps with addictions, self-esteem, career difficulties, major life changes, trauma and abuse, grief, eating issues, and related struggles.
How would you describe her therapeutic style?
Sessions are collaborative and practical, using compassion and respect. She focuses on small, manageable steps toward a client’s goals.
What is her professional background?
Shannon is a social worker with 22 years of experience working with a range of mental health and life concerns.
What credentials and region are listed?
She holds an LCSW license in North Carolina and practices in that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats, so confirm current options with the service before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.