Shanice Daniels, LCSW-C

Shanice Daniels is a licensed clinical social worker in Maryland with seven years of mental health experience. She focuses on helping people manage stress and anxiety and on building self-love and self-esteem. Shanice also supports people facing career strain, depression, and the impacts of trauma and abuse. She speaks English and approaches each person with sensitivity and respect.

Shanice aims to make the first steps feel less overwhelming. She offers steady support while people decide what they want to change. Conversations are straightforward and practical, with attention to immediate concerns and coping skills that people can try between sessions.

Her approach centers on listening carefully and tailoring work to each person’s goals. Shanice helps people name what feels off, sort choices, and practice skills for managing strong emotions like anger and compassion fatigue. She also works with issues related to parenting, workplace stress, and relationship challenges from an individual perspective.

Shanice uses methods grounded in evidence-based therapeutic techniques to guide healing and growth. She helps people who are processing life changes, forgiveness work, or navigating young adult transitions. Her practice is aimed at building small, steady changes that lead to clearer thinking and greater day-to-day coping.

People who prefer a direct, compassionate therapist may find her style a good match. If you want a supportive professional in Maryland to help you set practical goals and try new ways of managing stress, Shanice can be a helpful partner.

How evidence-based approaches guide online care

Shanice uses evidence-based therapeutic techniques in her work, focusing on methods that reduce anxiety and build self-esteem. One common approach involves teaching practical coping skills for managing stress and strong emotions, which can include breathing exercises, grounding techniques, and step-by-step behavior changes that help day-to-day functioning. Another approach centers on processing difficult experiences related to trauma and abuse by helping people tell their story at a manageable pace and practice skills for tolerating distress.

Finding the right approach is a collaborative process. Shanice will work with each person to choose methods that match their goals, needs, and comfort level. She checks in regularly and adjusts the plan so the work stays relevant and usable between sessions.

The biography does not list specific online session formats, so please confirm available options before booking. Many people find online therapy helpful because it can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. Others appreciate that some formats require less bandwidth or do not need to be on camera. Talk with Shanice about what will work best for your routine and goals.