Sarai Escarment, LMHC

Sarai Escarment, LMHC, brings 15 years of clinical work to people seeking help for stress, anxiety, depression, trauma and abuse, and related challenges. She frames therapy as a partnership that restores hope and helps people regain control. Sarai emphasizes practical tools and steady encouragement to support lasting change.

Her background includes long experience across mood concerns, addiction, ADHD, relationship and family issues, grief, and adjustment difficulties. She has also worked extensively with children and adolescents who face behavioral and learning challenges. That range informs a flexible style that adapts to each person's needs.

Sarai uses a mix of evidence-informed approaches tailored to the situation. Techniques are chosen to match the client’s goals and to help build skills for managing emotions, thinking patterns, and everyday behavior. Sessions focus on concrete steps people can try between meetings.

In the therapy room she aims for a warm, encouraging atmosphere that invites honest conversation. She asks questions, offers feedback, and sets small, achievable tasks so progress feels steady rather than overwhelming. The aim is to help people cope better and improve their day-to-day life.

Those who prefer clear structure may appreciate how she blends skill-building with short-term problem solving. People who want support through major life changes, parenting strain, or ongoing mood difficulties may find her practical, hopeful approach a good fit.

How practical approaches translate to online therapy

CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thinking and try different responses. It focuses on clear steps and practice between sessions to reduce anxiety, depression, and stress.

DBT, Dialectical Behavior Therapy, teaches emotion regulation, distress tolerance, and relationship skills. It can help when emotions feel overwhelming or when patterns cause repeated conflict.

Mindfulness Therapy brings attention to the present moment and simple practices to reduce rumination and increase calm. It pairs well with skill-based approaches to support everyday coping.

Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that match their goals, priorities, and comfort level. That conversation guides which techniques are emphasized over time.

Confirm the specific online session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy life - for example sessions can be scheduled around work, require less travel time, and allow for shorter check-ins when needed. Talk with the therapist about how to make appointments practical and helpful for your routine.