Sallie Trecek, LMHC

Sallie Trecek is a Licensed Mental Health Counselor (LMHC) with 28 years of experience. She welcomes people who feel stuck, overwhelmed, or unsure how to move forward. Sallie aims to help clients turn current barriers into steps toward clearer direction and healthier patterns.

Sallie draws on a varied background that includes school counseling and teaching. That experience helps her relate to people from different ages and cultural backgrounds. She listens closely and serves as a sounding board while clients sort through pressing problems and life choices.

Her approach mixes practical tools and empathic listening. She uses Client-Centered techniques to prioritize each person’s goals and perspective. Cognitive Behavioral Therapy offers hands-on strategies for changing unhelpful thinking and behavior.

Mindfulness practices are taught to reduce stress and increase present-moment awareness. Solution-Focused methods help set small, reachable steps so change feels possible right away. Sallie emphasizes unconditional positive regard while working alongside clients.

She helps people address stress, anxiety, depression, grief, relationship and intimacy concerns, anger, self-esteem, parenting and family challenges, compassion fatigue, ADHD, and trauma and abuse. Sallie also notes a focus on veteran and armed forces issues and multicultural concerns.

Sallie practices in Florida and works with people in English. International clients are accepted. To begin, users complete a short matching questionnaire and schedule sessions according to the therapist’s availability.

How Sallie’s Approaches Work Online

Sallie draws on Client-Centered Therapy to make sure the work follows each person's goals and pace. This approach means the therapist listens carefully and helps clients name what matters most to them. Cognitive Behavioral Therapy focuses on practical tools to change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and stress.

Finding the right approach is part of the process. Sallie works with clients to decide which methods fit best based on current needs, goals, and preferences. That decision is collaborative and can change as progress is made.

If you want online sessions, confirm the available session options before booking since formats are not listed in the biography. Online work can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, or letting people choose whether to be on camera. Many clients find that regular remote sessions help maintain momentum between appointments and make consistent care more practical.