Rochelle Mason, LCSW

Rochelle Mason is a Licensed Clinical Social Worker with 26 years of experience in Delaware. She draws on a long career across private practice, schools, and inpatient behavioral health to guide people through stressful and painful times. Rochelle writes and talks plainly with clients so they can take the next step toward change.

Rochelle helps people facing anxiety, depression, grief, and trauma and abuse. She also addresses relationship strain, parenting stress, substance concerns, and difficulties with sleep or eating. Her work includes support for people dealing with bipolar symptoms, postpartum depression, seasonal affective disorder, and compassion fatigue.

Her approach is practical and person-centered. Sessions focus on what the person wants to change and on small, doable steps. She uses Client-Centered Therapy to build on each person's strengths and Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns.

Rochelle also brings Solution-Focused Therapy tools to help set achievable goals. When trauma is part of the picture she applies Trauma-Focused Therapy methods to address painful memories and their effects. She adapts the mix of approaches to match each person's needs and pace.

Rochelle works with people across ages and backgrounds and supports those navigating divorce, caregiver strain, parenting challenges, and career concerns. To begin, she asks about current goals and gently coaches people toward clearer routines, better coping, and stronger relationships.

How Rochelle’s Approaches Work Online

Client-Centered Therapy focuses on the person’s own goals and experience. The therapist listens, reflects, and helps people decide what to change. This approach helps when someone needs a trusted space to make sense of feelings and choices.

Cognitive Behavioral Therapy, or CBT, helps identify thinking and behavior patterns that keep problems going. It uses concrete exercises and homework to practice new ways of thinking and acting, which can help with anxiety, depression, sleep, and mood swings.

Solution-Focused Therapy zeroes in on small, visible changes and short-term goals. It works well when someone wants clear steps and quick ways to test what helps in daily life.

Choosing the right mix of methods is a joint process. Rochelle will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which approaches to try and adjust them over time based on progress and comfort.

If you are considering online sessions, confirm the current session options before booking. The practical benefits often include easier scheduling, fitting sessions around work or caregiving, and shorter check-ins when needed. Ask during the match process which session formats are available and how they might fit your routine.