Regenia Hubbard, LISW-CP, LCSW, CSW

Regenia Hubbard is a licensed social worker who centers practical approaches on real life problems. She brings ten years of experience helping people manage stress, anxiety, depression, and trauma and abuse. Regenia uses clear, collaborative steps so clients know what happens in each session. She combines hands-on methods like Cognitive Behavioral Therapy with motivational techniques to help people change unhelpful patterns. Her background includes work in mental health and substance use settings and roles supporting those with addiction and recovery concerns. Regenia listens for what you want to change and then helps you map small, doable steps toward that goal. Sessions focus on identifying goals and building skills to meet them. Clients might practice new ways of thinking, try small behavioral changes, or use short-term solution-focused planning to move forward. Motivational interviewing helps when someone feels stuck or unsure about change. Regenia also pays attention to relationships and family dynamics when those areas affect well-being. She supports people dealing with grief, parenting stress, workplace problems, or feeling isolated. She encourages clients to use their own strengths while testing new coping strategies. Her training and years in practice shape a straightforward, hopeful style. Regenia is based in North Carolina and works in English. If you want a partner who lays out steps and helps you keep moving, she may be a good fit.

How Regenia’s approaches translate to online work

Regenia uses Cognitive Behavioral Therapy and Motivational Interviewing in ways that fit remote conversations. CBT focuses on noticing thoughts and behaviors, then trying practical changes to reduce symptoms like anxiety or low mood. Motivational Interviewing helps clarify what matters to a person and builds willingness to make steps toward recovery or change. Finding the right approach is a team effort. Regenia will talk with each person about their goals and preferences, then test strategies together. She adjusts pace and tools so the plan fits what a person needs and can realistically use in daily life. Online therapy can make it easier to fit sessions into a busy schedule and to keep consistent momentum between appointments. Please confirm current session options before booking so you know what formats are offered. The focus is on making therapy workable - shorter check-ins when needed, practicing skills between sessions, and shaping goals that fit everyday responsibilities.