Dr. Rebecca Sinclair, LMHC

Dr. Rebecca Sinclair is a Licensed Mental Health Counselor based in Florida. She focuses on helping people manage stress, anxiety, depression, trauma and abuse, addictions, grief, and issues around intimacy and self-esteem. She also supports those facing career changes, bipolar mood challenges, ADHD, anger, compassion fatigue, and life transitions.

She uses straightforward, evidence-based methods to help people make practical changes. Her work draws on Cognitive Behavioral Therapy, with mindfulness techniques and humanistic ideas added as needed. Rebecca believes a person’s values, spiritual beliefs, and strengths can be used to shape realistic goals and steps toward them.

Rebecca earned a Master of Science in Counseling in 1997 from the University of Dayton and a Doctor of Education in Counseling Psychology in 2016 from Argosy University. She holds the LMHC credential in Florida and brings three decades of experience in counseling settings.

Over her career she has worked with adults, children, and adolescents in a variety of settings and formats. She has specific experience supporting survivors of intimate partner violence and people in substance abuse treatment. Her approach is practical and collaborative, focusing on clear goals and skills people can use day to day.

People who choose her work together with her to identify priorities, try concrete tools, and adjust plans as things change. She emphasizes small, doable steps that fit into a client’s life rather than vague long-term promises.

How CBT and Mindfulness Shape Online Sessions

CBT focuses on identifying unhelpful thought patterns and testing them with real-world steps. It often involves setting small tasks between sessions to change behavior and reduce stress or anxiety.

Mindfulness therapy teaches attention practices and simple exercises to help reduce reactivity and improve focus. It can be useful for managing strong emotions, grief, anger, and compassion fatigue by improving moment-to-moment awareness.

Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their goals and preferences and will adjust methods as progress is made.

Session formats are not specified here, so confirm current options before booking. Many people find online work helps fit therapy into a busy week, makes follow-up and check-ins easier, and allows for consistent practice of skills between appointments. Online sessions can make it simpler to keep momentum and apply CBT and mindfulness exercises to daily routines.