Rebecca Dries, LPMHC

Rebecca Dries is a Licensed Professional Counselor of Mental Health who helps people manage stress, anxiety, depression, and trauma. She works with adults who are coping with big life changes, relationship strain, grief, addiction, or challenges related to gender and sexual identity. Rebecca aims to create a steady, accepting space where people can talk through what matters most to them.

She earned a Master of Science in Clinical Mental Health Counseling from Mercer University in Atlanta, Georgia. Rebecca holds the LPMHC credential and has five years of clinical experience with adult clients. Her background includes work with people diagnosed with bipolar disorder and other persistent mental health conditions, and she has provided crisis intervention support.

Rebecca favors a person-centered way of working that starts by listening and by meeting each person where they are. She then blends other methods to fit individual needs rather than using a single prescribed approach. Expect practical tools and straightforward conversation aimed at helping you notice small changes that matter.

Her approach draws on elements of cognitive behavioral techniques, motivational interviewing, mindfulness, and trauma-focused methods. Those tools are used to help manage symptoms, rebuild routines, and practice new ways of coping. Rebecca also pays attention to cultural context and strives to make treatment accessible and respectful.

To begin, she asks about your current situation and goals, then tailors sessions to your pace. The focus is on workable steps you can carry into daily life and on strengthening your ability to handle stress and setbacks.

How Rebecca’s approaches translate to online therapy

Rebecca commonly uses client-centered work and cognitive behavioral tools to help people understand patterns and try small changes. Client-centered Therapy emphasizes listening, empathy, and building trust so people feel heard and supported. Cognitive Behavioral Therapy breaks down thoughts and behaviors to find practical steps that reduce distress and improve daily routines.

Finding the right approach is part of the process. Rebecca will collaborate with each person to choose methods that match their goals, symptoms, and preferences. Sessions may mix listening, skill practice, and homework tasks so the work fits into everyday life rather than staying only in the session.

The biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people use visual or audio tools for mindfulness practice, worksheets, and real-time skill coaching in ways that support ongoing change.