Rachel Hedlund , LPC

Rachel Hedlund is a Licensed Professional Counselor with 12 years of clinical experience in Georgia. She focuses on helping people who are dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and challenges with motivation. She encourages clients to recognize their strengths and to take steady steps toward change. Her approach centers on treating the person, not just the problem. She listens to each client’s story and works together with them to set clear, manageable goals. Sessions are practical and focused on what will make daily life feel more doable and less overwhelming. She has worked for over a decade supporting people through major life changes and difficult emotions. That background includes assisting clients who face anger and attention challenges, as well as concerns related to veteran and armed forces experiences. Rachel emphasizes collaboration in therapy. She helps clients notice strengths, practice new skills, and build routines that support ongoing progress. She also acknowledges that starting therapy takes courage, and she aims to make the first steps straightforward and respectful. People who choose to work with Rachel can expect clear communication about goals and steady, confidence-building work. Her style is direct but warm, focused on practical tools that people can use between sessions.

How therapeutic approaches shape online work

Rachel uses evidence-based therapeutic techniques that focus on practical change and safety. One common approach she uses helps people process distressing experiences by teaching grounding skills and coping strategies to reduce overwhelming emotions. This method is useful for trauma-related symptoms, anxiety, and intense stress reactions.

Another approach emphasizes building routines and small behavioral steps to improve mood and motivation. It concentrates on identifying achievable actions, tracking progress, and adjusting plans when life gets in the way. This style fits concerns like depression, low energy, ADHD-related challenges, and life transitions.

Choosing the right approach is part of the work. The therapist collaborates with each person to match methods to their goals and preferences. Over the first few sessions she will check what helps and adapt the plan together so it feels useful and realistic.

For online therapy logistics, the original biography does not list specific session formats, so confirm available options before booking. Many people find online work helpful because it can fit into busy schedules, reduce travel time, and allow shorter check-ins when needed. A therapist can also suggest ways to practice skills between sessions so progress continues in everyday life.