Quiana Sydnor, LPC

Quiana Sydnor, LPC, helps people who are dealing with depression, anxiety, relationship strain, trauma and abuse, and stress. She also supports those facing career challenges, changes in life, low self-esteem, anger, bipolar concerns, compassion fatigue, and commitment or multicultural issues. Her opening aim is to make the first step less overwhelming for people seeking help.

Quiana uses a compassionate, interactive style in sessions. She listens carefully and uses practical steps alongside conversation. Sessions focus on clear goals and small changes that add up over time.

Her practice blends Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. That means she centers the person’s experience, looks at how thoughts and behaviors connect, and builds short-term strategies to move forward. Motivational Interviewing also informs how she supports readiness for change.

Quiana has 18 years of experience as a licensed professional counselor. She holds licensure in Georgia and Pennsylvania and has worked in therapy, coaching, and program leadership in mental health and developmental services.

In the room she aims to create a straightforward plan that matches each person's goals. Conversations often include exploring what matters most, practicing new ways of thinking, and trying small experiments between sessions. She invites people to take practical steps and stays focused on measurable progress.

If someone wants to begin, the process starts with a simple intake to match needs and schedule sessions. Quiana emphasizes teamwork and helps people find approaches that fit their life and goals.

How these approaches guide online therapy

Client-Centered Therapy focuses on the person’s own experience and goals, with the therapist listening closely and reflecting what is important. This approach helps when someone needs a supportive space to sort feelings and decide what matters next.

Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors affect mood and actions. It uses simple exercises and experiments to test new ways of thinking, which can help with anxiety, depression, and stress.

Motivational Interviewing helps people build motivation for change by exploring ambivalence and reinforcing personal reasons for taking steps forward. It pairs well with goal-focused work and short-term planning.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose or combine methods based on their goals, current needs, and preferences. That process can include trying different techniques and adjusting the focus over time.

Confirm the current session options before booking so you know which formats are available. Online therapy can make it easier to fit appointments into a busy week, avoid travel time, and use sessions for quick check-ins or longer problem-solving work. It also allows people to keep therapy consistent during life changes while focusing on practical steps they can use between sessions.