Patricia Glynn, LMHC, LCMHC

Patricia Glynn is a Licensed Mental Health Counselor who helps people facing stress, anxiety, depression, relationship struggles, grief, and trauma and abuse. She works with clients who want clearer direction, better coping skills, or help managing addictions, eating concerns, ADHD, and career or life transitions. Patricia aims to build a practical plan that fits each person’s life and goals.

Patricia uses a mix of approaches chosen to match a person's needs. Sessions focus on learning skills, shifting unhelpful thoughts and habits, and naming the stories that shape how someone feels. She often includes mindfulness tools to manage intense emotions and grounded strategies to handle day-to-day challenges.

Her style is warm and direct. Patricia emphasizes partnership - she and the client set goals together and track progress. Expect clear, practical steps as well as space to talk through painful memories and difficult choices.

Patricia trained at the University of South Florida, earning a master’s degree in Clinical Mental Health Counseling and Clinical Rehabilitation Counseling. She holds licensing in Florida as an LMHC and in Vermont as an LCMHC. Her background also includes years working in fitness and wellness, which informs her focus on whole-person care.

Over eight years of clinical experience inform her work with people who want steady change. She encourages clients to try small shifts first and build on what works. To begin, people complete a short matching questionnaire and then schedule based on availability.

How Patricia’s approaches translate to online therapy

Client-Centered Therapy focuses on listening and reflecting back what matters to the client. It helps people feel understood and clarifies personal goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns. Dialectical Behavior Therapy, or DBT, includes skills for managing intense emotions and improving coping during crises.

Finding the right approach is part of the work. Patricia collaborates with each person to choose methods that fit their goals and preferences. She blends approaches when useful, and checks in regularly to see what helps and what needs adjusting.

If you are considering online therapy, confirm the available session formats before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy life, cut down travel time, and allow short check-ins when schedules are tight. It can also let people use mindfulness and CBT exercises in their everyday environments. Licensed professionals, including therapists, often adapt materials and skills for remote sessions so people can practice between appointments.