- Trauma and abuse
- Anxiety and depression
- Addiction support
About Michelle
She describes therapy as a collaborative process. Sessions focus on understanding what brings a person in and finding small, manageable changes that reduce distress. Michelle uses evidence-based therapeutic techniques and adapts them to each person's situation rather than a one-size-fits-all plan.
In the room she emphasizes clear, everyday language and realistic goals. Conversations cover feelings, behavior patterns, and strategies for coping in daily life. She also addresses how communication habits and unresolved shame can keep people stuck.
Michelle has worked in clinical settings for 23 years and brings that experience to each session. She aims to help people rediscover resilience and rebuild a stronger sense of self over time.
Her practice is based in Florida and she meets people in ways that fit their schedules. Prospective clients should confirm current session options before booking to make sure they match their needs.
Approaches that guide online therapy
Michelle uses evidence-based therapeutic techniques tailored to each person's needs. One common approach she draws on focuses on understanding and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression; this method teaches clear skills people can try between sessions. Another approach she uses emphasizes processing and working through the impact of traumatic events so that past experiences interfere less with daily life and relationships.Finding the right approach is part of the work together. She collaborates with clients to identify goals and then tests methods that fit their needs and preferences. That collaborative process helps people see what feels helpful and what to adjust as therapy progresses.
Practical benefits of online therapy include easier fitting of sessions into a busy week and fewer disruptions from travel. Confirm current session options before booking so you know which formats are offered. Many people find remote sessions make it simpler to keep regular appointments and practice skills in everyday routines.
Frequently asked questions
What concerns does Michelle commonly address?
She supports people experiencing stress, anxiety, depression, addictions, trauma and abuse, low self-esteem, and related issues like guilt, shame, and communication problems.
What is her therapy style like?
She uses a collaborative, down-to-earth style that focuses on practical steps and clear conversation rather than clinical jargon.
How much clinical experience does she have?
Michelle has 23 years of clinical experience working with individuals in therapeutic settings.
What credentials and location apply to this therapist?
She is a Licensed Mental Health Counselor, LMHC, practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.