- Client-centered
- CBT informed
- Trauma aware
About Mallory
She believes clients are the experts on their own lives and centers sessions on the client's goals. Her work combines client-centered listening with practical tools from cognitive behavioral therapy and solution-focused strategies. She also draws on emotionally-focused techniques and motivational interviewing to help people build motivation and stronger emotional connections.
Her background includes a Bachelor of Science in Early Childhood and Special Education from the University of Delaware and a Master of Social Work from Louisiana State University. Mallory has worked in schools and therapeutic settings and has supported people through life transitions, parenting challenges, bereavement, and behavioral concerns.
Sessions focus on identifying strengths, setting manageable goals, and trying small changes that fit into daily life. Mallory describes her role as guide and supporter who celebrates progress and helps people work through setbacks. Her approach is practical, compassionate, and grounded in real-world experience.
Clients in Pennsylvania can expect straightforward talk, collaborative planning, and tools to practice between sessions. Mallory welcomes people who want an empathetic clinician who listens carefully and helps them move toward the changes they want.
How these approaches translate to online work
Client-centered therapy focuses on listening and helping people set goals that matter to them. Online sessions let the therapist and client talk through priorities and adjust the plan as they go, often with homework or short experiments between meetings.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and try new behaviors. In online sessions CBT can be delivered through structured conversations, skill coaching, and simple exercises to practice during the week.
Emotionally-Focused Therapy (EFT) concentrates on understanding emotions and strengthening relationships. Online EFT-style work can help people name emotions, track interaction patterns, and build new ways of relating that carry into daily life.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most useful, then try an approach together. That collaborative process helps adjust techniques if something is not working.
Session formats are not specified here, so confirm current options before booking. Many people find online sessions easier to fit into a busy day, allow shorter check-ins when needed, or remove travel time. Talk with the therapist about what will best fit scheduling, attention, and comfort so sessions can become a manageable part of everyday life.
Frequently asked questions
What kinds of concerns does Mallory help with?
She works with stress, anxiety, depression, relationship and parenting issues, grief, trauma and abuse, and life transitions. Additional focus areas include self-esteem, ADHD, career questions, and social anxiety.
What is her therapeutic approach or style?
Her style is client-centered and collaborative, using active listening and goal-setting. Practical techniques from CBT, solution-focused methods, emotionally-focused work, and motivational interviewing are used as appropriate.
How much clinical experience does she have?
She has 12 years of clinical experience working in schools and therapeutic settings with individuals, couples, adolescents, and adults.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker - LCSW - licensed in Pennsylvania and Delaware, and practices with a Pennsylvania location listed.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time. Exact pricing depends on location and the subscription plan chosen.
How do I begin or schedule with her?
Use the Start Therapy button and complete the short matching questionnaire, then schedule according to the therapist's availability.