Lisa Adair, LMHC

Lisa Adair is a licensed mental health counselor practicing in Florida with 13 years of experience. She focuses on practical help for people facing stress, anxiety, depression, and major life changes. Lisa emphasizes client strengths and works alongside each person as they take steps toward a more satisfying life.

She believes people know their stories best and brings steady support while clients name their goals. Sessions tend to center on clear, manageable steps rather than long lectures. Lisa offers encouragement and tools to help people build on what already works for them.

Her work often addresses relationship concerns, grief, intimacy-related challenges, sleep problems, self-esteem, and compassion fatigue. She also supports people navigating ADHD, adoption and foster care matters, autism and Asperger Syndrome, body image, and domestic violence impacts. She listens for the most pressing problems and focuses on what will make life easier day to day.

Lisa uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that get in the way. She also draws on Existential Therapy to help clients clarify values and find meaning when life feels uncertain. Together these approaches guide practical changes and honest reflection.

In sessions she aims to be straightforward and respectful. People who want a therapist who values their perspective and helps them set actionable goals may find her approach useful. To begin, follow the site's process to match and schedule a first session.

How CBT and Existential Therapy Work Online

Lisa uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors that reduce symptoms like anxiety and low mood. CBT focuses on clear exercises and simple homework that people can practice between sessions to see real change.

She also uses Existential Therapy to help people clarify values, face uncertainty, and make choices that feel meaningful. This approach is useful when someone is rethinking life direction or coping with losses and transitions.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide whether CBT, existential work, or a blend fits best and adjust the plan over time.

Confirm the current session options before booking, since formats are not listed here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow short check-ins when needed. It also lets people use written or verbal exercises between sessions to reinforce what they learn in therapy.