- Client-centered care
- Practical skill-building
- Trauma-informed focus
About Lauren
She frames work together as a partnership. Sessions emphasize strengths and clear, realistic goals. Lauren often assigns short tasks between sessions so clients can practice skills and notice small shifts in their day-to-day lives. This hands-on approach helps translate conversations into real change.
Over seven years she has worked with a wide range of concerns, including stress, anxiety, grief, depression, relationship and intimacy issues, parenting strain, and trauma and abuse. She also supports people dealing with career questions, ADHD, bipolar mood concerns, compassion fatigue, and issues tied to attachment or abandonment.
Lauren uses several therapy approaches to match different needs. These include client-centered listening, cognitive behavioral techniques for shifting thoughts and behaviors, dialectical behavior ideas for emotional regulation, motivational interviewing to build commitment, and narrative work to reframe life stories. She blends these so sessions stay focused on what matters to each person.
Her practice aims to be straightforward and encouraging. Lauren invites people to take the next step by completing a short matching questionnaire and scheduling a time based on therapist availability.
How therapy approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting so the client feels understood. That approach helps people clarify what matters most and decide on practical next steps for everyday life.Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches simple skills to test and change unhelpful thinking and build routines that reduce anxiety and depression.
Dialectical behavior therapy, or DBT, offers tools for managing intense emotions and improving relationships. It includes clear, teachable skills for tolerating distress and communicating more effectively.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they tailor methods so sessions match the client’s needs and pace.
If you are considering online therapy, confirm the available session formats before booking. The main practical benefits are convenience and easier fit into daily life - sessions can be scheduled around work, caregiving, or travel, and some formats can be shorter check-ins when needed. Licensed professionals can adapt CBT, DBT, and client-centered techniques to online work so clients keep building skills between sessions.
Frequently asked questions
What concerns does Lauren commonly help with?
She works with stress, anxiety, grief, depression, relationship and intimacy issues, and trauma and abuse, among other concerns like parenting strain and career questions.
What is her therapeutic style like?
Her style is client-centered and strengths based. Sessions are collaborative and include goal-setting and practical tasks to try between meetings.
What experience does she bring to therapy?
She has seven years of clinical experience working with diverse concerns and populations, using a mix of therapy approaches to meet individual needs.
What credential and region is listed for this therapist?
She holds the LISW-CP credential and is based in South Carolina.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently working with international clients.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.