Kimberly Lisle, LMHC

Kimberly Lisle is a licensed mental health counselor with 25 years of experience. She helps people dealing with stress, anxiety, depression, relationship strain, and the effects of trauma and abuse. Parents and individuals often seek her help for parenting challenges, attachment concerns, and struggles with addiction or anger.

Her work is practical and direct. Sessions focus on clear goals and hands-on strategies that can be used between meetings. Kimberly listens closely and adapts plans to each person's needs instead of using a one-size-fits-all method.

She has long experience supporting children and adolescents who have had removal, foster care, or adoption experiences, and she has worked with hyperactivity, impulsivity, OCD, and conduct concerns in younger clients. She also works with adults facing trauma, emotional abuse, and the stress that can follow major life changes.

Kimberly draws from different therapy styles to match the situation. She uses attachment-based ideas to look at early relationship patterns, cognitive-behavioral tools to change unhelpful thoughts and behaviors, and client-centered techniques to keep sessions focused on the person's priorities. Motivational interviewing and dialectical behavior therapy skills are used when helpful.

Sessions move at a steady, practical pace. Kimberly aims to offer clear steps, teach coping skills, and help people build safer ways of relating to others. People who want to explore parenting tools, attachment questions, or recovery from trauma may find this approach useful.

How her approaches fit into online therapy

Kimberly uses attachment-based ideas to examine how early relationships shape current patterns. This approach helps when connections with caregivers or partners affect trust, closeness, or behavior. It looks at what people learned about getting needs met and then creates new ways of relating.

She also uses cognitive behavioral therapy or CBT to identify and change unhelpful thoughts and behaviors. CBT is practical and skill-focused, and it often helps with anxiety, panic, OCD, and low mood. Client-centered methods are woven in to keep the work focused on each person’s priorities and pace.

Choosing the right approach is part of the work. Kimberly will collaborate with each person to decide which methods fit their goals and style. That decision is revisited as needs change, and she adapts plans based on feedback and progress.

Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that meeting by a remote option helps keep therapy consistent while they manage parenting, work, or other responsibilities.