Julie Perry, LPC, LMHC

Julie Perry is a licensed professional counselor who brings compassionate, practical care to people facing stress, anxiety, grief, parenting strain, depression, ADHD, and trauma and abuse. She holds LPC and LMHC credentials and has worked in clinical settings for many years. Julie writes plainly and listens closely to each person's story before planning next steps.

Julie believes clients know their lives best. She helps people identify strengths they already have and build new skills to manage hard moments. Sessions focus on concrete tools and steps that can be used between meetings. She emphasizes steady progress over quick fixes.

Her work often centers on emotion regulation, coping after loss, and improving everyday routines that affect mood and energy. Julie also addresses relationship patterns, attachment concerns, and problems with communication. She pays attention to how past hurts, including sexual assault and abuse, can continue to affect daily life.

Julie uses practical therapy methods to reduce distress and increase stability. She draws on Cognitive Behavioral Therapy, which helps people notice and change unhelpful thoughts and behaviors. She also uses Dialectical Behavior Therapy skills to support stronger emotion management and clearer communication.

With 27 years of experience, Julie has supported many people through transitions and painful events. She aims to create a calm, straightforward space where clients can name what matters to them and work on realistic goals together.

CBT and DBT tools for online support

Julie uses Cognitive Behavioral Therapy to help people spot and change thinking and behavior patterns that fuel anxiety, low mood, and stress. CBT focuses on small, practical exercises and experiments that can reduce symptoms and improve daily functioning.

She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT skills are useful when strong emotions make it hard to cope or when relationships feel overwhelming.

Choosing the right approach is a team effort. Julie works with each person to figure out which methods match their needs, goals, and preferences. That collaboration helps shape a plan that feels doable and relevant.

Session formats are not listed in the biography, so confirm current online options before booking. Many people find online sessions helpful because they can fit therapy into a busy schedule, avoid travel time, and use shorter check-ins when needed. Licensed professionals can adapt CBT and DBT exercises for remote work, offering tools and homework that fit everyday life.