Jill Minogue, LPC, LMHC

Jill Minogue is a licensed professional counselor who helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or the aftermath of trauma and abuse. She writes plainly and listens closely to understand what matters most to each person. Jill aims to make the first steps feel manageable and steady rather than rushed or confusing.

With 19 years of experience, she draws on several practical methods to help reduce distress and improve day-to-day functioning. Jill pays attention to how the body and mind respond to difficult events and uses strategies that target those reactions. She also works with challenges like anger, self-esteem, intimacy issues, parenting strain, career transitions, bipolar mood patterns, ADHD, and compassion fatigue.

Her approach is adaptable and client-centered. Jill and the person she is working with create a plan together that fits their goals and life situation. Techniques may include talking through patterns, building coping skills, and using targeted interventions for traumatic memories when appropriate.

Jill holds the Licensed Professional Counselor credential and the Licensed Mental Health Counselor credential, listed as LPC and LMHC. She practices in South Carolina and brings many years of experience with anxiety disorders, including obsessive-compulsive patterns and panic.

She invites people who are ready to try a different path to reach out and begin a thoughtful process of change. Starting therapy is framed as a collaborative effort toward greater well-being.

How Jill’s approaches translate to online work

Attachment-Based Therapy focuses on how early relationships shape expectations for connection. It helps people notice patterns in relationships and try new ways of relating that feel safer and more satisfying.

Client-Centered Therapy puts the person’s experience at the center. The therapist listens without judgment and helps people set goals and find their own solutions to problems like anxiety or low self-worth.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior. It teaches concrete skills to manage anxiety, mood swings, and unhelpful thinking patterns.

Choosing the right approach is part of the work. The therapist will discuss options and collaborate with the client to pick methods that match their goals, needs, and comfort level. That selection can change as progress is made.

If you are considering online sessions, confirm the available session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow for check-ins that fit around work or family commitments. Many people find remote sessions helpful for regular continuity of care and consistent skill practice.