Jessica Eddins, LMHC, LPC

Jessica Eddins is a licensed mental health counselor who focuses on helping people manage stress, anxiety, addiction concerns, relationship and intimacy struggles, and trauma and abuse. She holds LMHC and LPC credentials and works from a collaborative, person-focused stance. Her style aims to help clients feel steadier before tackling heavier issues.

With seven years of clinical experience, she draws on straightforward techniques that people can use between sessions. Clients may practice mindfulness exercises, complete short worksheets, keep journals, or try homework tasks that support progress. Sessions emphasize practical steps and skill-building rather than long lectures.

Her background includes work with substance-related concerns and support for people facing family and relationship challenges. She uses cognitive-behavioral ideas to break down patterns of thinking and behavior. Motivational interviewing is part of how she helps people find the reasons to shift habits and make changes.

Jessica aims to team up with each person to build a clear plan. She listens first, then suggests techniques that fit goals and daily life. Over time the plan is adjusted to match what’s working.

Sessions are arranged according to the therapist’s scheduling process. Prospective clients should use the Start Therapy flow to complete a brief questionnaire and schedule a session based on current availability.

Approaches to Online Care and Practical Tools

Client-centered therapy focuses on listening and creating a respectful, nonjudgmental space. It helps people feel heard and guides conversations so they can set goals and make decisions that matter to them.

Cognitive behavioral therapy, or CBT, looks at how thoughts and actions influence feelings. It uses exercises and simple homework to change unhelpful patterns, which can help with anxiety, stress, and some addiction-related behaviors.

Mindfulness therapy teaches brief attention and breathing practices that reduce reactivity. These small daily practices can help with stress, focus, and emotional regulation.

Finding the right approach is part of the work. The therapist will collaborate with clients to pick methods that match their needs, goals, and preferences. Plans are adjusted as progress is made so sessions stay useful and relevant.

Confirm current session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit appointments into a busy life, permit shorter check-ins when needed, and remove travel time. It also allows use of worksheets, journaling prompts, and brief mindfulness practices between meetings to support steady progress.