Jeremy Ross, LPC

Jeremy Ross is a Licensed Professional Counselor (LPC) in Virginia with 12 years of clinical experience helping people face addiction, anxiety, depression, grief, trauma and abuse, and relationship and parenting concerns. He prioritizes practical support and clear steps that fit into everyday life. He affirms each person's strengths and sees clients as experts on their own stories.

Jeremy focuses on concrete skills for coping with intense emotions and life changes. He offers steady guidance for anger, low self-esteem, impulsivity, and stress. He also works with people dealing with guilt, shame, isolation, and the fallout from substance use and codependency.

Jeremy draws on approaches that emphasize what works now. He uses cognitive behavioral ideas to identify unhelpful thinking and DBT strategies to manage strong emotions. He also uses solution-focused techniques to set short-term goals and track progress.

Sessions tend to be straightforward and goal-oriented. Jeremy helps people make small, useful changes and practices between meetings. He encourages clients to test new skills and notice what changes in daily life.

Jeremy offers appointments during early mornings and late evenings to help fit therapy into busy schedules. He asks new clients to complete a short matching questionnaire to begin and then schedule according to available times. He speaks English and provides services in Virginia.

How Jeremy Uses CBT, DBT, and Solution-Focused Work Online

Jeremy often uses Cognitive Behavioral Therapy to help people notice patterns of thinking that fuel anxiety, depression, or unhelpful behaviors. CBT techniques focus on practical steps like testing thoughts, trying new behaviors, and tracking what changes over time.

He also draws on Dialectical Behavior Therapy ideas to teach skills for managing strong emotions, reducing impulsive actions, and improving interpersonal effectiveness. DBT strategies are useful when emotion regulation and distress tolerance are immediate concerns.

Solution-Focused Therapy appears in sessions as quick goal-setting and regular check-ins on progress. This approach helps identify small, achievable changes and builds momentum toward larger goals.

Finding the right mix of approaches is a collaborative process. The therapist will work with each person to match methods to their goals, needs, and preferences. That may mean trying CBT tools for a few weeks, then adding DBT skills or shifting to more solution-focused planning.

Session formats are not specified in the therapist biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into work and family schedules, reduce travel time, and allow quick check-ins during a busy week. It also lets people practice skills in the situations where they happen, while discussing what worked and what to try next.