Jenny Rowe, LCPC

Jenny Rowe is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with 20 years of experience. She focuses on helping people who face stress, anxiety, depression, grief, trauma and abuse, and relationship or parenting strain. Her approach aims to make day-to-day life easier and more manageable.

Rowe works in a collaborative, down-to-earth way. She asks what matters most to each person and helps set clear, practical goals. Sessions often include learning coping skills, improving sleep and attention, and using small changes to reduce anxiety and low mood.

She uses several counseling methods to match each person’s needs. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors. Attachment-based ideas guide work on relationships and emotional connection. Client-centered and solution-focused practices keep the conversation focused on the client’s priorities and strengths.

Jenny supports people dealing with addiction issues, social anxiety, panic, self-harm concerns, and problems tied to aging or caregiving. She also helps with life changes, grief, guilt, and role shifts that affect work or family life. Her work includes practical steps to build frustration tolerance and find a clearer sense of purpose.

People who want to start are asked to think about their immediate goals. Rowe emphasizes steady progress rather than quick fixes. She aims to make therapy a tool for real, achievable change.

How her approaches translate to online care

Attachment-based work focuses on how people relate to others and to themselves. In sessions this looks like talking about relationship patterns, building emotional safety, and practicing new ways of connecting with others. Cognitive Behavioral Therapy helps people spot thought patterns that lead to distress and try small behavioral changes to shift mood and functioning.

Finding the right approach is part of the process. The therapist will work with each person to decide which methods fit their goals and preferences. That choice is revisited as progress is made so plans can be adjusted together.

If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when time is limited, and reduce travel time. It can also make it simpler to keep a steady schedule around work or caregiving responsibilities. Licensed professionals and therapists commonly use online care to maintain continuity and focus on practical skills and problem-solving that translate to everyday routines.