- Trauma and abuse support
- Cognitive behavioral tools
- Mindfulness-based care
About Jennifer
She uses a flexible, person-focused style in sessions. Jennifer listens first, then helps clients build practical skills. She often draws on cognitive behavioral tools to notice unhelpful thinking and try new behaviors. Mindfulness and client-centered techniques are also part of her approach when they fit a person's needs.
Jennifer's background includes work in inpatient and outpatient settings and academic environments. She has provided counseling for adolescents, teenagers, and adults, and has led workshops on healthy communication, anger management, conflict resolution, and stress management. That variety informs the way she tailors sessions to each person's situation.
In appointments she emphasizes small, achievable steps. People work on patterns that cause pain, practice new responses, and track what changes. The focus is on building emotional strength and tools that help with everyday life and major transitions.
Her experience covers many common concerns such as self-esteem, coping with life changes, ADHD, family problems, and issues tied to grief, guilt, or shame. Jennifer aims to help people find greater balance so they can move forward with clearer goals and steadier responses.
How her approaches translate to online work
Jennifer commonly draws on cognitive behavioral therapy and client-centered methods in her practice. Cognitive behavioral therapy helps people notice unhelpful thoughts and test new behaviors to reduce distress and solve short-term problems. Client-centered work centers the person's experience, with the therapist listening closely and helping clients set their own goals.She also uses mindfulness techniques to help people ground themselves and manage strong emotions in the moment. These approaches are practical for stress, anxiety, trauma and abuse recovery, mood concerns, and relationship challenges because they focus on skills people can use between sessions.
Finding the right approach is a collaborative process. Jennifer will talk with each person about their goals and preferences, and then try methods that fit those needs. Adjustments are made over time based on what is helpful, so the plan evolves together.
If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let people keep regular momentum between appointments while practicing new skills in their everyday routines.
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addictions, trauma and abuse, relationship and family issues, self-esteem, anger, ADHD, and related problems such as abandonment, communication problems, and grief.
What is her general therapy style?
She uses a flexible, client-centered style that emphasizes listening and practical steps. Cognitive behavioral and mindfulness approaches are commonly used alongside solution-focused and narrative ideas.
How long has she practiced?
She has 18 years of counseling experience across inpatient, outpatient, and academic settings and has led workshops on communication and stress topics.
What credentials does she hold and where does she practice?
She is a Licensed Professional Counselor - LPC - practicing in Georgia and also holds LPC recognition in Texas and Georgia as documented.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are costs handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.