- Person-centered approach
- Harm reduction focus
- Goal and action planning
About Jason
Jason frames work around the goals each person brings. He helps clients build concrete action plans and break bigger changes into manageable steps. That can include coaching-style supports for work and life changes as well as targeted strategies for recovery from addiction.
Sessions tend to be straightforward and focused on what matters most to the client. Jason draws on approaches like cognitive behavioral techniques and mindfulness to address symptoms such as anxiety, depression, stress, and problems with mood. He also uses dialectical behavior ideas and existential questions to help people tolerate hard feelings and find clearer direction.
People come to Jason for a wide range of concerns including trauma and abuse, relationship and intimacy issues, anger, ADHD, bipolar mood challenges, and difficulties with self-esteem. He also works with life-stage and medical concerns such as aging, chronic illness, caregiver stress, and cancer-related distress.
Jason aims to support perseverance and flexibility while increasing self-worth through practical exercises and reflective conversation. He encourages small, steady changes that add up over time and helps people track the progress they make.
How therapeutic approaches work online
Client-Centered Therapy focuses on listening closely to what matters to the individual and supporting their own choices; online sessions let that conversation continue even when life is busy. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches practical skills to change them, which often translates well to remote sessions through homework and brief skill practice. Dialectical Behavior Therapy, DBT, offers tools for managing strong emotions and improving coping skills, and those skills can be taught and practiced in regular online meetings.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and day-to-day needs and suggest approaches that fit. Clients and the therapist adjust the plan as they learn what helps most.
Confirm the session formats before booking so you know what options are currently offered. Online therapy can make it easier to fit sessions into work and family schedules, reduce travel time, and allow shorter check-ins when a full session isn’t needed. It also supports steady skill practice between appointments, which helps when working on anxiety, mood, addiction recovery, or trauma-related goals.
Frequently asked questions
What concerns does Jason often address?
He works with issues such as stress, anxiety, addictions, depression, relationship and intimacy concerns, bipolar conditions, ADHD, and trauma and abuse.
What is his therapy style like?
Sessions are person-centered and practical, with a focus on setting goals and creating action steps to support recovery and life changes.
How much experience does he have?
Jason has 20 years of clinical experience as a Licensed Clinical Social Worker.
Where is he licensed and located?
He holds LCSW credentials in North Carolina and is based in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English and he also accepts international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered at the time of scheduling.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.