- Person-centered care
- Strengths-based focus
- Trauma aware
About Jasmine
Her approach emphasizes listening first. She uses person-centered conversations to understand each person’s values and priorities. Jasmine blends that with psychodynamic ideas to notice patterns from the past that show up today. She also uses strength-focused work to build confidence and clearer boundaries.
Clients can expect practical skills as well as space for deeper reflection. Cognitive Behavioral Therapy (CBT) tools are used to shift unhelpful thinking and behavior. Emotionally-Focused Therapy ideas help when improving connection and communication matters most. Motivational Interviewing techniques support commitment to change and next steps.
Jasmine draws on personal experience from a military family to relate to people from different backgrounds. She mentions a particular interest in supporting the LGBTQ+ community, polyamorous and non-monogamous relationships, and those involved in kink or alternative sex cultures. This background informs a culturally aware and nonjudgmental style.
Outside of work she enjoys live events, brunches, and watching Food Network and television shows. Her approach is warm and grounded, aimed at helping people live in line with their values and speak up for what they want.
How Jasmine’s approaches translate to online therapy
Jasmine uses Client-Centered Therapy to create an accepting, nonjudgmental space where clients guide the topics and pace. This approach helps people clarify values and make choices that fit their lives. Cognitive Behavioral Therapy, or CBT, offers concrete tools to change unhelpful thoughts and behaviors, which can be practiced between sessions to manage anxiety, depression, and stress.Finding the right approach happens together. Jasmine will listen to concerns and goals, then recommend techniques to try. She treats approach selection as collaborative and adjusts plans based on what helps the person make progress and feel more capable.
Confirm current session options before booking, as formats are not specified in the profile. Online work can make it easier to fit sessions into a busy week, require less travel, and allow shorter check-ins when schedules are tight. It can also let people use different tools between sessions, like worksheets or brief exercises, to keep momentum between meetings.
Frequently asked questions
What concerns does Jasmine commonly address?
She works with stress, anxiety, depression, grief, anger, trauma and abuse, and relationship and intimacy issues. She also supports people with LGBT concerns, career strain, compassion fatigue, and self-esteem challenges.
How would you describe her therapeutic style?
Her style is person-centered and strengths focused, with practical CBT techniques and psychodynamic reflection. She blends emotional work and motivational approaches to help people set and reach goals.
What is her clinical background and experience?
Jasmine has six years of clinical experience working in therapy settings and completed a Master of Social Work at Johnson C. Smith University. She also has a bachelor’s degree in psychology.
Where is Jasmine licensed to practice?
She holds LCSW and LISW-CP credentials, with licensure in North Carolina noted in her profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted, so work is focused on clients within the stated region.
How are session costs handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.