Desarae Herard, LMHC

Desarae Herard is a Licensed Mental Health Counselor (LMHC) who focuses on helping people regain a sense of control in their lives. She offers straightforward feedback and steady support for common problems like stress, anxiety, depression, relationship and intimacy concerns, and trauma and abuse. Her approach is warm and empathic, meeting people where they are and working together toward practical change.

She practices with an emphasis on teaching skills for coping and day-to-day functioning. Sessions use evidence-informed methods to build tools people can use outside the counseling room. She also supports people facing grief, parenting strain, addiction issues, bipolar mood concerns, and life transitions.

Her background includes a Bachelor’s Degree in Psychology from Jacksonville University and a Master’s Degree in Mental Health Counseling from Capella University. She has practiced for 11 years and holds an LMHC in Florida. Her experience spans crisis work and routine life challenges across multiple care settings.

In sessions she aims to be practical and clear. Expect concrete strategies, reflective conversation, and collaborative planning for next steps. The goal is steady progress rather than quick fixes, with attention to skills that fit everyday life.

People looking for focused help with stress, relationships, trauma and related problems will find a calm, steady clinician who emphasizes coping skills and personal growth. If you want a therapist who combines listening with action, she offers that blend.

How Client-Centered and CBT Methods Work Online

Client-Centered Therapy focuses on listening closely and following the client's lead. It emphasizes empathy and respect so people can speak openly and decide what matters most to them. This approach helps when someone needs space to process feelings and rebuild trust in their own choices.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses simple, practical exercises to change unhelpful thinking and behavior patterns. CBT can be useful for anxiety, depression, stress, and coping with life changes.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and try methods that fit the individual's needs. Clients and therapist make decisions together about what tools to use and how to adapt them over time.

Online therapy can make it easier to fit sessions into a busy week and keep momentum between meetings. It can reduce travel time and allow for shorter check-ins when needed. The original biography does not list specific session formats, so confirm which options are offered before booking. Many people find that remote sessions help them practice skills in real life while keeping therapy consistent.