Cinthya Cabrera, LCSW

Cinthya Cabrera is a licensed clinical social worker (LCSW) practicing in Florida. She brings eight years of experience helping people navigate stress, anxiety, depression, mood concerns, and trauma and abuse. She speaks English and Spanish and focuses on practical steps clients can use right away.

Cinthya centers sessions on understanding patterns that keep someone stuck. She helps people notice the thoughts and habits behind their distress. Then she works with them to try different tools that reduce symptoms and build everyday coping skills.

Her approach emphasizes clearer boundaries, stronger communication, and more confidence when making decisions. She also supports people who are exploring gender and sexuality, non-traditional relationships, and issues around intimacy. Work may include addressing guilt, shame, attachment concerns, or the strain of caregiving and compassion fatigue.

Sessions aim to be collaborative and goal-oriented. Cinthya uses techniques from client-centered work, cognitive behavioral methods, motivational interviewing, mindfulness, and solution-focused strategies to tailor a plan for each person. She pays attention to what someone needs in the moment and adjusts the focus accordingly.

If someone is ready to start, she asks them to complete a short matching questionnaire and schedule a time to begin. The first step is a conversation to set goals, clarify priorities, and pick practical steps to try between meetings.

How her approaches translate to online therapy

Cognitive Behavioral Therapy helps people identify unhelpful thoughts and test new behaviors. In practice this means setting small experiments between sessions and tracking what changes, which can be discussed during appointments.

Client-Centered Therapy focuses on listening, empathy, and following each person's pace. That approach gives space to name feelings and priorities while the therapist reflects and helps the person find their own solutions.

Finding the right approach is part of the work together. The therapist will ask about goals, preferences, and what has or hasn't helped before, then suggest techniques to try. Decisions about methods are made collaboratively and revisited as progress is tracked.

Confirm current session options before booking, since formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They also let people keep therapy going during life changes while focusing on practical skills and real-life problem solving.