- 20 years experience
- Practical skill building
- Compassionate support
About Christopher
He meets people where they are and listens first. Conversations are tailored to each person's situation and goals. Christopher uses clear, practical ways to help people notice patterns, try new skills, and handle hard emotions more effectively.
His approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to guide hands-on work in session. That can mean identifying unhelpful thoughts, building emotion-regulation skills, and finding internal motivation for change. He adapts techniques to fit daily life and specific concerns like ADHD, bipolar challenges, or impulse issues.
People seeking help with communication problems, family problems, men's issues, or young adult challenges will find focused attention on those topics. Christopher emphasizes respect, sensitivity, and compassion during the process. He aims to support and empower clients as they take steps toward change.
His practice is based in North Carolina and reflects 20 years of professional work. He encourages anyone ready to explore change to begin by describing what they want to be different, and then building a plan together.
How CBT, DBT, and Motivational Interviewing work online
Christopher uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small behavior changes that make daily life easier. CBT is often used for anxiety, depression, and stress because it focuses on practical steps and clear goals.He also draws on Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and clearer communication. DBT skills can be useful for strong mood swings, impulsivity, and relationship strain. Motivational Interviewing helps people find personal reasons for change and build commitment before trying new strategies.
Finding the right approach is part of the work together. Christopher will talk with each person about their needs, goals, and preferences, and then suggest methods to try. The plan can change as progress and challenges become clearer.
Confirm the specific online session options before booking, since formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time. Licensed professionals often use these formats to keep therapy practical and accessible while focusing on real-world skills and goals.
Frequently asked questions
What concerns does Christopher focus on?
He works with stress, anxiety, trauma and abuse, depression, relationship and parenting concerns, and related issues like anger, addictions, grief, and self-esteem.
What is his style in sessions?
Sessions are collaborative and practical. He listens, tailors conversation to your needs, and focuses on skills you can use between sessions.
How much experience does he have?
Christopher has 20 years of professional work experience supporting people with emotional and behavioral challenges.
What credentials and location are listed?
He holds an LCSW credential and practices in North Carolina.
Which languages are supported and are international clients accepted?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as the profile does not specify which formats are offered.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.