- Trauma aware
- Strengths based
- Skill focused
About Christine
She approaches therapy as a collaborative process where the client is the expert on their own life. Sessions tend to focus on identifying manageable goals and learning clear strategies to handle daily struggles. Christine uses tools from several approaches to help people build coping skills, shift unhelpful patterns, and improve emotional regulation.
Christine draws on Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that keep problems going. She also uses Mindfulness Therapy to teach attention skills that reduce overwhelm, and Motivational Interviewing to strengthen readiness for change.
Her work addresses a broad range of concerns including relationship strain, trauma and abuse, grief, parenting stress, sleep and eating difficulties, and challenges linked to ADHD or bipolar mood patterns. She also supports people dealing with shame, guilt, impulse control, and life transitions like separation or career shifts.
Clients who meet with Christine can expect straightforward, compassionate conversation and practical steps they can use between sessions. She aims to help people leave therapy with clearer goals, better self-understanding, and daily tools to manage feelings and behavior.
How her approaches translate to online therapy
Christine often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small behavior changes. CBT is useful for anxiety, depression, and stress-related problems because it breaks issues into concrete steps.She also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and improve focus. Mindfulness techniques can help with sleep issues, emotional overwhelm, and impulsive responses.
Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then recommend one or more methods to try. This is a collaborative process and plans can be adjusted as needs change.
Confirm the session formats before booking, since specific online options are not listed here. Online sessions can make it easier to fit therapy into a busy life - for example they can cut travel time, allow shorter check-ins during a workday, or remove the need to be on camera if that helps someone concentrate. Licensed professionals can use these options to keep therapy practical and accessible while focusing on clear goals and skill-building.
Frequently asked questions
What concerns does Christine commonly address?
She works with stress, anxiety, depression, addictions, anger, and self-esteem struggles, among other issues such as trauma and abuse, grief, and relationship problems.
How would you describe her therapeutic style?
Her approach is collaborative and practical, using goal-focused conversation and skill-building to help people manage emotions and behaviors.
What kind of experience does she bring?
She has ten years of professional experience supporting people through a range of emotional and behavioral challenges.
What credentials and region are associated with Christine?
She is a Licensed Clinical Social Worker, noted as LCSW, practicing in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted for therapy?
International clients are not currently accepted.
How does cost and billing work for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Christine?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.