Christina Laborde, LCSW

Christina Laborde is a licensed clinical social worker (LCSW) with ten years of experience offering compassionate care. She focuses on helping people manage stress, anxiety, addictions, depression, self-esteem, and trauma and abuse. Christina aims to listen carefully and respond with respect and sensitivity.

She adapts conversations and treatment plans to each person’s needs. Sessions focus on clear goals and real-world steps that can be tried between meetings. Christina emphasizes practical support that helps people feel more in control of daily life.

Her work also addresses attachment concerns, communication problems, and the emotional weight of guilt and shame. Christina helps people untangle relationship patterns, rebuild self-love, and clarify life purpose when direction feels unclear. She uses approaches grounded in evidence to guide those changes.

Christina has worked across a range of settings and populations during her career. That experience informs how she tailors care while keeping the work straightforward and focused. She aims to create a space where people feel heard and can practice new ways of coping.

People who choose her can expect collaborative planning and gradual progress. Christina supports clients as they develop skills for mood regulation, social anxiety, and forgiveness work. Her approach balances understanding with practical steps toward healthier patterns.

Evidence-based approaches and online care options

Christina uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn skills for managing anxiety and mood swings through step-by-step exercises and behavioral strategies. Another approach addresses trauma and abuse by creating safe pacing and helping people process difficult memories while building coping tools that reduce distress.

Choosing the right approach is part of the work. Christina collaborates with each person to decide which methods fit their goals, needs, and preferences, and she adjusts the plan over time based on what helps most. That way the process stays responsive and personal.

Confirm current session options with the practice before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce commute time, and allow shorter check-ins when schedules are tight. It also lets people continue steady work during life transitions and focus on skill practice between meetings. Licensed professionals can help weigh practical choices so sessions support daily routines and long-term goals.