Cheryl Sessoms, LPC

Cheryl Sessoms is a Licensed Professional Counselor (LPC) based in Georgia with 20 years of practice experience. She focuses on helping people manage stress, anxiety, trauma and abuse, grief, and struggles with self-esteem and career concerns. Cheryl aims to make the first step toward therapy feel manageable and encouraging.

Cheryl creates a calm, nonjudgmental space where clients can name what feels hard. Sessions prioritize listening and responding to each person's experience. She works from methods that center the client's perspective and emotions, and she adapts her approach to the needs at hand.

Her background includes long-term work supporting people through grief and loss. She also helps with panic and anxiety symptoms, and with rebuilding confidence after difficult events. Career stress and finding a clearer sense of life purpose are regular topics in sessions.

Cheryl often uses mindfulness practices to help clients notice patterns of thought and reduce overwhelm. She draws on emotionally focused and solution-oriented techniques when it helps move a client toward practical change. The result is a down-to-earth style that combines reflection with actionable steps.

People who choose Cheryl can expect straightforward conversations about goals and next steps. She encourages self-compassion and practical plans for change. If you are nervous about starting, she recognizes that reaching out is a significant first move.

How Cheryl's Approaches Work Online

Client-centered therapy places the client's experience at the heart of each session. The therapist listens closely and helps people make choices that match their values and goals. Emotionally-Focused Therapy (EFT) focuses on helping people notice and name strong emotions and then learn new ways to respond to them. Mindfulness therapy teaches awareness skills to reduce reactivity and manage overwhelming thoughts.

Finding the right approach is part of the work. Cheryl will talk with each person about their goals, preferences, and what feels most helpful. Together they will decide which methods to try and adjust the plan as needed in future sessions.

The practical benefits of online therapy can include easier scheduling and the chance to fit sessions into a busy week. Online sessions may allow shorter check-ins or remove travel time, which can make consistent care easier to maintain. The biography does not specify which session formats are offered, so confirm current options before booking. Licensed professionals can use these flexible arrangements to help people move forward while balancing everyday responsibilities.