Dr. Charles Frazier, LCSW

Dr. Charles Frazier is a licensed clinical social worker with 12 years of experience helping people navigate relationship strain, family conflict, anger, anxiety, and trauma and abuse. He also supports clients facing career stress, questions about intimacy, parenting challenges, and issues with self-esteem. He emphasizes a strengths-based approach and partners with clients who want practical change.

He frames work as a collaboration where the client is the expert on their own life. Sessions focus on clear goals and skills that people can use between meetings. He draws on evidence-based therapeutic techniques to address symptoms and daily problems rather than relying on jargon.

In practice he combines coaching-style conversations with therapeutic methods to help professionals and others clarify priorities, set boundaries, and manage stress. He offers direct feedback and helps clients create step-by-step plans for difficult conversations or transitions. This can be helpful for people dealing with divorce, blended family tensions, or fatherhood concerns.

He pays attention to how culture, discrimination, and identity affect relationships and coping. He works with men on intimacy and sex-related concerns as well as with people facing domestic violence and infidelity issues. He also assists those struggling with compassion fatigue or ADHD-related challenges.

His Connecticut license is supported by his LCSW credential. Dr. Frazier aims for practical work that feels useful each week while building toward longer term change.

How therapeutic approaches translate to online work

Dr. Frazier uses evidence-based therapeutic techniques that focus on practical change. One common approach is skills-based therapy, which teaches clear tools for managing anxiety, anger, and stress and helps people practice those tools between sessions. Another useful approach is solution-focused coaching, which emphasizes setting short-term goals and taking concrete steps toward career or relationship improvements.

Finding the best approach is part of the process. He collaborates with each person to choose methods that match their goals, preferences, and the issues they want to address. That means listening to what has or hasn’t worked before and adjusting the plan as progress is made.

If you are considering online work, check the current session options before booking since formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when that suits your week. They can also make it simpler to continue work while traveling or managing family or job demands. A therapist will help tailor session length and frequency so therapy fits into everyday life rather than creating extra strain.