Amanda Adams, LCSW-C

Amanda Adams is a licensed clinical social worker (LCSW-C) in Maryland who helps people facing stress, anxiety, relationship struggles, low self-esteem, depression, grief, anger, and trauma and abuse. She also supports people managing ADHD and navigating life changes. Her tone is practical and calm, aimed at people who want clear steps and steady support.

She uses a client-centered style that starts with what matters most to the person in front of her. Sessions often focus on skills that reduce anxiety and build coping tools for day-to-day life. Cognitive behavioral techniques are used to spot and change unhelpful thinking patterns that feed worry and low mood.

Mindfulness practices are woven into work to help people notice their thoughts and feelings without getting overwhelmed. Narrative elements are used to look at the stories people tell about themselves and to find alternative ways to see strengths and hope. Motivational interviewing helps when someone feels stuck and wants to find their own reasons to change.

Amanda brings a strengths-based perspective and a creative background to sessions. She often uses nature, animals, and expressive arts techniques as complements to talk therapy when that fits the person’s goals. Her style is collaborative - she helps people identify small, achievable steps toward their goals.

With eight years of experience, Amanda draws on practical methods and an adaptable approach. People who want straightforward tools, gentle exploration of difficult experiences, and a creative edge may find her approach helpful.

How Amanda Uses Approaches Online

Amanda often uses client-centered therapy to begin online work, focusing on what matters most to the person. This approach centers the person's goals and preferences, and sessions typically start by identifying immediate concerns and practical next steps.

She also draws on cognitive behavioral therapy to help people change unhelpful thoughts and behaviors. CBT offers concrete exercises and short homework tasks that translate well to online settings and can help with anxiety, depression, and stress.

Mindfulness therapy is another common element in her work. Simple breathing, grounding, and awareness exercises can be practiced during sessions and repeated between meetings to reduce reactivity and increase calm.

Choosing the right approach is a shared process. The therapist works collaboratively to match techniques to the client's needs, goals, and preferences, and can adjust methods over time as progress is made.

Practical benefits of online therapy include fitting sessions into a busy schedule and keeping continuity during life changes. Because the biography does not list specific session formats, confirm current options before booking. Online work can make it easier to use homework exercises, brief check-ins, and mindfulness practices between meetings to support steady progress.