Alice Fry, LPC

Alice Fry is an LPC working in Georgia who uses a person-centered approach to guide conversations and goals. She keeps sessions warm and interactive and focuses on building a respectful, trusting relationship at the start of work together. Her plain style aims to make difficult topics easier to talk about. With three years practicing as a licensed professional counselor, she helps people navigate stress, anxiety, parenting challenges, low self-esteem, depression, and relationship or family struggles. She also addresses grief, anger, ADHD concerns, LGBT issues, coping with life changes, and trauma and abuse. Sessions emphasize practical steps and clear communication. Alice draws on several evidence-informed approaches to match what each person needs. She leans on client-centered work early on to set the tone, and then introduces cognitive behavioral techniques and solution-focused strategies as appropriate. Mindfulness practices are offered to help with stress and grounding in the present moment. People can expect conversations that move between understanding feelings and trying specific tools. She explains options, offers simple exercises, and checks in about what is working. The goal is steady progress that fits each person’s life and priorities. If someone is ready to begin, Alice invites them to take a first step and explore whether the approach feels like a good fit. She emphasizes collaboration and practical planning to support change over time.

How therapy approaches translate to online care

Client-centered therapy focuses on listening and building a respectful relationship. Online sessions let the therapist and client take time to understand concerns and set goals together, which helps people feel heard even when not meeting in person.

Cognitive behavioral therapy (CBT) is about noticing unhelpful thoughts and trying new behaviors. In remote work, CBT often uses short exercises, worksheets, and agreed homework to make small, practical changes between meetings.

Mindfulness therapy teaches simple attention and breathing practices to reduce stress and reactivity. These techniques can be practiced briefly during sessions and repeated between appointments to help manage anxiety or racing thoughts.

Finding the right mix of approaches is part of the process. The therapist will work collaboratively to choose strategies that match the client's goals, needs, and preferences. Together they try ideas, notice what helps, and adjust the plan as needed.

Session formats were not specified in the original profile, so confirm current options before booking. Online care can make it easier to fit therapy into a busy week, shorten travel time, and allow brief check-ins when a quick update is helpful. It also supports using digital worksheets and guided exercises between sessions to keep progress moving.