- Client-centered care
- Skill-based strategies
- Trauma informed focus
About Alexandra
She uses clear, focused methods in sessions. Conversations are client-centered and collaborative. She draws on cognitive behavioral techniques to identify patterns of thinking and behavior. Dialectical Behavior Therapy skills and mindfulness practices are used to build emotion regulation and present-moment awareness.
Alexandra holds a Master’s degree from the University of Illinois at Chicago and the credentials LCSW and CSW. She brings eight years of experience in social work and mental health settings, with background supporting pregnant and parenting young adults, homeless youth and young adults, and LGBTQIA people at different life stages. Psychoeducation is an important part of her work, and she has led anger management and parenting classes as well as social skills training.
In sessions she emphasizes teaching practical strategies. She offers homework, skills practice, and coaching to help clients try new ways of coping between meetings. If she doesn’t have an immediate answer, she uses her research skills to find resources and approaches that may help.
Alexandra is based in Georgia and works in English. She is open to working with international clients through the matching process and looks to build a steady working relationship to support each person’s mental wellness journey.
How these approaches translate to online care
Client-Centered Therapy focuses on listening and responding to each person’s needs. The therapist follows the client’s lead, reflecting concerns and helping clarify goals, which can make sessions feel personal and relatable online.Cognitive Behavioral Therapy (CBT) identifies connections between thoughts, feelings, and actions. Online sessions can teach simple CBT tools to challenge unhelpful thoughts and practice new behaviors between meetings, which is useful for anxiety, depression, and stress.
Dialectical Behavior Therapy (DBT) brings practical skills for managing intense emotions and improving relationships. Online work often includes learning grounding, distress-tolerance, and emotion-regulation techniques that can be practiced in daily life.
Finding the right approach is part of the work together. The therapist will help clients choose or blend methods based on their goals, preferences, and what does and does not work during early sessions. This planning is collaborative and can be adjusted over time.
Confirm the exact session formats before booking, since the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people use skills in real-world settings between appointments. Licensed professionals can guide homework, worksheets, and skills practice that map directly onto the approaches described.
Frequently asked questions
What concerns does Alexandra address?
She supports people with stress, anxiety, trauma and abuse, depression, addictions, intimacy and relationship struggles, grief, eating issues, parenting stress, anger, self-esteem, bipolar mood concerns, ADHD, and coping with life changes. Additional focuses include communication problems, isolation, and building self-love.
What is Alexandra’s therapy style like?
Her approach is collaborative and client-centered. Sessions focus on practical skills, psychoeducation, and applying tools between meetings to produce manageable change.
What kinds of experience does she bring?
She has eight years of experience in social work and mental health settings, including work with pregnant and parenting young adults, homeless youth and young adults, and LGBTQIA people at various life stages.
What credentials and location are listed?
She holds the credentials LCSW and CSW and is based in Georgia.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients through the platform’s intake and matching process.
What session formats are available?
The original biography does not specify session formats; please confirm current session options and formats before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Alexandra?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability through the platform.