Adewumi Ojo, LCMHC

Adewumi Ojo is a licensed clinical mental health counselor (LCMHC) with 19 years of experience. He focuses on stress, anxiety, trauma and abuse, grief, anger, and depression. He aims to create a calm space where people can talk about what feels overwhelming and find practical ways forward.

He uses evidence-based therapeutic techniques to address post-traumatic stress, panic attacks, and social anxiety. Sessions often center on understanding current patterns and trying small, manageable changes. Adewumi helps people work through divorce and separation, guilt and shame, and feelings of isolation or loneliness.

He also supports people exploring life purpose, forgiveness, and self-love. Conversations are straightforward and goal-oriented, with attention to what each person needs in the moment. Expect clear steps and tools you can use between sessions.

Adewumi has nearly two decades of clinical practice in North Carolina. He notes experience with co-occurring concerns related to mental health and substance use. The focus is practical help rather than labels, and treatment is tailored to each person’s situation.

To begin, clients complete a short matching questionnaire and schedule sessions based on therapist availability. Sessions use a subscription model that can be canceled at any time, and fees vary with location and availability.

How evidence-based techniques translate to online therapy

Many of the evidence-based techniques Adewumi uses focus on skills practice and clear steps. One approach teaches grounding and coping skills to reduce panic and anxiety symptoms, helping people notice triggers and use breathing and grounding exercises in the moment. Another approach targets trauma symptoms by helping people make sense of difficult memories and build safer ways of responding to reminders of past events.

Finding the right approach is part of the work together. The therapist will discuss goals, try approaches that fit those goals, and adjust strategies based on what helps most. This is a collaborative process focused on what works for the individual’s needs and preferences.

Please confirm current session options before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it simpler to continue care during transitions or when balancing work and family responsibilities.