- Anxiety reduction
- Trauma-informed care
- Values-based work
About Shannon
Shannon works with teens and adults who struggle with panic, social anxiety, obsessive-compulsive patterns, body-focused repetitive behaviors, depression, and grief. She also brings experience with ADHD, mood and personality concerns, and relational issues. Sessions center on clear goals that reflect each person's values.
She uses practical, evidence-informed methods to guide sessions. Cognitive Behavioral Therapy helps spot unhelpful thinking and change behaviors. Acceptance and Commitment Therapy helps people move toward what matters, even when feelings are hard. EMDR is included when processing traumatic memories feels important.
In sessions she combines structured skill-building with time to understand life patterns. Many people work on exposure steps for panic or OCD, practice communication skills for relationships, or develop coping tools for chronic pain and workplace stress. Shannon encourages small, measurable steps that fit daily life.
Her work emphasizes collaboration: the client and therapist decide which strategies to try. The goal is steady progress toward clearer values and more effective coping. To begin, clients follow the site process to match and schedule with her.
How her approaches translate to online work
Acceptance and Commitment Therapy helps people name what matters and take small actions toward those values even when emotions are intense. It focuses on clarity about priorities and building flexible habits that support everyday life. Cognitive Behavioral Therapy teaches practical skills to spot unhelpful thoughts and change behaviors, which can reduce panic, social anxiety, and patterns that feed depression. Eye Movement Desensitization and Reprocessing (EMDR) is used to process difficult memories that continue to cause distress and can be helpful for trauma-related symptoms.Choosing a treatment approach is a collaborative process. The therapist will talk with each person about goals, symptom patterns, and what feels most workable. Together they decide which methods to try and adjust the plan as progress is made.
The original biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, shorten travel time, and allow brief check-ins when a full in-person visit would be difficult. It also makes regular skill practice and exposure homework simpler to coordinate with daily life. Licensed professionals can adapt ACT, CBT, and EMDR techniques for remote work while keeping sessions focused on steps that matter to the client.
Frequently asked questions
What concerns does Shannon help with?
She supports people dealing with stress, anxiety, trauma and abuse, grief, relationship strain, and coping with life changes. Additional focuses include chronic pain and illness, OCD and panic, workplace issues, and women's concerns.
How would you describe her therapeutic style?
Her style is direct and collaborative with an emphasis on practical steps. Sessions mix skills practice, problem solving, and time to understand personal patterns.
What is her experience background?
She has ten years of professional work experience supporting teens and adults with anxiety, depression, trauma-related issues, and obsessive-compulsive concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor of Mental Health, listed as DE LPC-MH, and she practices in Delaware.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions operate on a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.