Natosha Edenfield, LPC

Natosha Edenfield is a Licensed Professional Counselor (LPC) based in Georgia who supports people facing stress, anxiety, trauma and abuse, anger, depression, and major life changes. She offers a calm, straightforward approach that centers on building practical coping skills and increasing self-compassion. Her style includes a sense of warmth and occasional humor to balance hard work in sessions.

With 14 years in the mental health field, Edenfield has worked in school settings, behavioral health, and as a military family life counselor. That background shapes how she helps people manage day-to-day stress and build resilience after difficult experiences. She often focuses on reducing shame, interrupting self-defeating thoughts, and strengthening healthy routines.

In sessions she blends techniques from cognitive behavioral therapy and dialectical behavior therapy with existential questions about meaning and life purpose. She also uses solution-focused ideas to set practical, short-term goals. This mix aims to give concrete tools alongside deeper reflection about values and direction.

Clients can expect clear, action-oriented work combined with space to tell their story. Edenfield emphasizes small, achievable changes that stack into real progress. She encourages people to notice what helps them feel steadier and to practice new skills between meetings.

Her practice addresses a wide range of concerns including abandonment issues, guilt and shame, cancer-related stress, veteran and armed forces issues, obsessive-compulsive patterns, personality concerns, self-harm thoughts, social anxiety, and young adult transitions. She invites people ready to do the hard work to explore growth and restoration.

How her approaches fit into online therapy

Existential Therapy invites people to reflect on meaning, purpose, and values when life feels off course. It helps with big questions about purpose and living with more consistent joy. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and changing behaviors through concrete exercises and practice. It is useful for anxiety, depression, and managing intrusive thoughts.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick techniques that match their goals, needs, and preferences. That might mean using CBT tools one week and existential questions the next, or combining skills training with short goal-focused plans.

If you are considering online therapy, confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit sessions into a busy life, allow quick check-ins, reduce travel time, and let people choose quieter times for meetings. Licensed professionals can adapt exercises, homework, and skill practice to work well in virtual settings so progress continues even when schedules are tight.